Epictetus once said, “There is only one way to happiness and that is to cease worrying about things which are beyond the power of our will.” And while we agree with his sentiment, we also believe this process is easier said than done. Of course, healing crystals definitely help with it. Want to know what the best gemstones and crystals for anxiety are? You’re in luck because, in today’s article, we’re going to answer just that.
Let’s Get Straight to It…What Are the Best Gemstones and Crystals for Anxiety?
| Crystals For Anxiety | What They Do |
| Amethyst | 1) Manages your emotions 2) Calms you during moments of extreme stress 3) Enhances your clarity of thought 4) Increases the wisdom with which you run your life |
| Rose Quartz | 1) Adds a sense of calm into your space 2) Reminds you to be compassionate to yourself during stressful times |
| Morganite | 1) Reduces your anxious thoughts 2) Returns you to a zen-like state |
| Moonstone | 1) Stabilizes your emotions 2) Gives you the courage required to achieve your dreams |
| Aquamarine | 1) Calms you down 2) Activates the throat chakra |
| Citrine | 1) Promotes abundance and good fortune 2) Balances your emotions |
| Lapis Lazuli | 1) Treats your anxiety 2) Improves your focus |
| Smoky Quartz | 1) Calms your anxious thoughts 2) Gives you the courage and motivation you need to face another day |
| Tiger Eye | 1) Recentres you on bad days 2) Clears your head of negative emotions that may cloud your judgment |
| Red Jasper | 1) Eases your anxiety 2) Dispels negative energy 3) Balances your emotions |
1) Amethyst
While there are several stones that can reduce your anxiety levels, many crystal healers agree that amethyst is the best option out there. Featuring an extremely soothing purple hue, this crystal is famed for its wonderful ability to manage your emotions and calm you during moments of extreme stress.
Apart from its propensity for gentleness, this gem can also enhance your clarity of thought and increase the wisdom with which you run your life.
For the Best Results:
Wear an amethyst ring to keep your cool throughout the day.
2) Rose Quartz
Naturally, we can’t talk about healing crystals for anxiety without mentioning about the queen of self-love herself – the rose quartz!
Often considered to be the stone of universal love, this gem has a truly beautiful way of introducing a sense of calm into your space. Here, not only does its soft hue make you smile but it can also remind you to be compassionate to yourself during stressful times. This makes the stone a worthy pick in our eyes!
Angara Says:
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3) Morganite
We often like to think of this gemstone as a synonym for ’emotional healing.’ And if that’s what you need in your life right now, then don’t forget to make the morganite your own.
Brimming with loving energy, this peach stone is sure to reduce your anxious thoughts and return you to a zen-like state. This makes the morganite a winning gem for us and every believer who uses it!
Did You Know?
That the largest morganite ever found weighed a grand total of 50 pounds. It was stumbled upon on the 7th of October 1989 in a town called Buckfield in Maine, USA. This gem, which featured a stunning pink and orange tone, was later broken down into several smaller stones – the biggest of which was appropriately titled the ‘Rose of Maine.’ Currently, it resides in Harvard’s mineral museum.
4) Moonstone
Love a calming gemstone? If so, the moonstone is definitely one that you do not want to miss. While it may look like a pearl and opal hybrid, this crystal for anxiety can really hold its own. It is blessed with the ability to stabilize your emotions and give you the courage required to achieve your dreams. Not only that, but it is also often associated with new beginnings. So, if you’re experiencing a new chapter in your life and are stressed about the same, then this placating stunner is definitely something that you should consider getting.
5) Aquamarine
Tell us:
- Are you someone who has social anxiety?
- Is your mind always racing?
- Do swatches of tropical water calm you down?
If your answer to any of the above is yes, then aquamarine is definitely something you should consider getting. Besides providing you with a sense of calm, this marvellous crystal for confidence and anxiety also activates the throat chakra, thereby, encouraging seamless communication. Need we say more?
6) Citrine
Need a crystal to prevent you from stressing out when making decisions? The citrine is an oldie but a goldie. One of the main crystals for anxiety and stress, this orange stunner is known for being a ‘success stone’ above all. This essentially means that you can use it to increase abundance and good fortune in your life. It does this by helping you balance your emotions and by giving you the courage you need to be more decisive.
For the Best Results:
Allow this gem to be as close as possible to your body by flaunting it in the form of a citrine ring or other jewellery item.
7) Lapis Lazuli
While this gem may seem similar to the ones mentioned above, it has no problem standing out on its own. To begin with, it has a long history of being used to treat one’s anxiety and is considered to be a popular choice even today. What’s more, this stone is known for its ability to improve your focus. As such, if you’re someone who has ADHD or who just needs a little help focusing, then the lapis lazuli could be the one for you. Go on, get one for yourself and relish in its benefits.
8) Smoky Quartz
Are you dealing with anxiety, depression or both? Regardless of your answer, we bet that a piece of smoky quartz can help. Not only will it calm your anxious thoughts but will also give you the courage and motivation you need to face another day.
For the Best Results:
Place this stone in resting areas like your bedroom. This will ensure that you get a relaxing start to your day. We also recommend leaving this stone in areas of extreme stress, like your home office, for example. This will remove the anxious thoughts that pop into your head and leave you with the calm you need to handle the obstacles in front of you.
9) Tiger Eye
Quick – Nod if you agree with the sentiment mentioned below:
At its worst, your anxiety can feel like a huge, scary monster hellbent on taking you away from everything you love. It can make you feel alone and you may find it extremely hard to ground yourself in those moments.
Are you nodding in agreement? If so, a tiger eye may be the solution to your woes.
Covered in warm, earthy tones, this stone can be used to recentre yourself on bad days. You can also wear it to clear your head of any negative emotions that may cloud your judgment.
10) Red Jasper
Last but not least on this list is the red jasper.
One of the more prominent healing crystals available, this gemstone can be used to ease your anxiety, dispel any negative energy that may come your way and help you balance your emotions.
Important Note:
Even though believers and crystal healers swear by their power, there is currently no scientific evidence that backs the healing abilities of any of the above-mentioned gemstones and crystals.
Can You Combine Different Crystals?
Absolutely!
To ensure you get the most benefit, we suggest using a blend of crystals for anxiety and depression. Our top combination is as follows:
- Amethyst
- Rose Quartz
- Smoky Quartz
Do You Need to Cleanse Your Crystals?
We highly recommend it!
In most cases, healing crystals work by absorbing the negative energy present around you. If it isn’t cleansed and charged regularly, the stone can react by releasing the energy that it previously absorbed. This could do more harm than good in the long run.
How Do You Cleanse Your Crystals?
1) Burn Sage Near It
This is honestly one of the best ways to cleanse and recharge your crystal. Here, many crystal healers believe that this process will remove all the inharmonious vibrations present within your stone and restore its natural energy.
To conduct this ritual, you will need the following:
- A lighter or matches
- Your crystal
- Loose or bundled sage
Here’s how you do it:
- Start by burning the tip of your sage.
- Next, hold your crystal firmly in your hand and slowly move it through the smoke emitted from it.
- Do this for about 30 seconds to get the best results. If you haven’t cleansed your stone in a while or if you feel like your stone has absorbed a lot of negativity, continue this process for another 30 seconds to remove all the negative energy from the same.
Additional Note:
We recommend conducting this ritual outdoors or near an open window to properly dispel the negative energy that got absorbed by your gem.
2) Use Sound Healing
Need to cleanse several crystals but don’t have the time to focus on them individually? Try cleansing them with sound! For the uninitiated, sound healing is a process through which a single tone is used to realign the vibrations of the stone.
There’s no official method for conducting this healing process and all you really need to do is strike a tuning fork or ring a bell in the vicinity of your crystals. You could also chant to ensure that good intentions are being set during the cleansing process. This process should take you not more than 5 to 10 minutes.
Crystals for Anxiety
- How do you use healing crystals for anxiety?To begin with, try getting as much skin-to-skin contact. You can easily do this by wearing crystal-embellished jewelry. You could also set your intentions on your stone and either hold it or place it close to you when meditating. Finally, we suggest keeping your stone on your bedside table or in stressful areas (like near your office computer, for example) to get the most benefit of it.
